Having good health is essential if you want to do well but you don't have to be a 5 star chef to achieve your wellness goals.

Here at the 1 Minute Movement we are changing lives and helping people with their goals in all sorts of ways and this is an area of life that we feel is one of the most important. Have you thought about cutting out the amount of junk food you eat or trying to shift that Christmas weight from three years ago? Well, thankfully we have a range of solutions to solve your problem. 

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features of our solutions.

less tied.

If you're feeling tied and lethargic from a hard days work or from the kids getting to you, our solutions can help you to get a more peaceful and better nights sleep which is vital for a healthy lifestyle. 

More vitamins.

Most people are deficient in one vitamin or another. It's more of a challenge to not get all your vitamins with our solutions, packed with all the essentials to keep you going through out the day. 

Weight loss

It's hard to lose weight as most people know. With our structured and well balanced programs if you're not happy with the results them you have a 30 day money back guarantee.  

Build muscle.

For those looking to build a better physique and go for the gains, with our health solutions aid in the muscle building process.

Support.

When going through a weight loss journey it important to have support from anyone and everyone you can. We help you through the process and add you to our ever growing support groups on Facebook. 

Want to know more? 

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We'd love to help you reach your health and wellness goals.

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